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Empowering YOU to Walk Well,
Be Fit & Enjoy Life!
No matter what YOUR age or amputation level
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The Amputee Coach
Cathy Howells - Physiotherapist |
The Amputee Coach – Cathy Howells.
She’s a physiotherapist with over 20 years
experience working with amputees just
like YOU.
Written specifically for YOU by one of Australia’s leading amputee physiotherapists, this unique book looks not only at exercises for YOUR physical health, but also the essentials for YOUR mental and emotional wellbeing.
The information is practical and easy to use. It includes photographs of exercises and “Action Steps” that will teach YOU the skills and strategies to live a long and health life with an amputation – no matter what YOUR age or amputation level.
YOU’LL discover:
 How to improve YOUR balance and become more confident
The keys to start doing the things YOU used to do
How YOU can exercise safely & effectively at home
Tips & tricks to improving YOUR mindset and enjoying life
How YOU can walk better & have more energy
INSPIRING Stories of Amputees – which will help YOU see that while the road at times may seem difficult, YOU are not alone
The Amputee Coach is so much more than a book. It is a step-by-step guide which is creating a community of amputees empowered to keep moving & enjoy life to the full.
10% of profits from this book are donated to: The Amputee Coach Foundation
Only $29.95 + postage
Do YOU Want to Know More About What’s In This World-First Book for Amputees?
To find out what else YOU will learn when you buy The Amputee Coach; check out the Table of Contents below.
Table of Contents
Foreword by Adam Hills
I Am Genuinely Excited About This Book
Adam Hills – Comedian
Spicks & Specks ABC TV
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“…All these years I wondered if there was anything extra to be done for my body; more to the point I wondered if there was anything extra I should be doing for my body.
Now it seems there may be a way forward. And let’s be honest, as I rapidly approach the age of forty, the more I can do to alleviate the effects of everyday aches and pains the better…”
Adam Hills – Comedian, Spicks and Specs - ABC TV
www.adamhills.com |
Introduction
Chapter 1
Why You Should Read This Book
Chapter 2
What’s Unique About This Book
Chapter 3
What Exercise Can Do For You – Mind And Body Health
Chapter 4
The Common Myths About Amputees And Exercise
Chapter 5
How To Guarantee Your Success
Chapter 6
Get Ready To Get Physical
Chapter 7
Improve Your Balance and Walk With Confidence
Chapter 8
The Key To Moving More Efficiently – Your Core Stability
Chapter 9
Walk Better and Get Where You Are Going Faster
Chapter 10
How To Keep Your Heart Healthy
Chapter 11
You Need To Be Flexible – So Stretch
Chapter 12
How To Overcome Setbacks, Fears And Frustrations
Chapter 13
FAQ’s From Amputees And Their Families
Chapter 14
Your Quick And Easy Reference Guide
Resource Directory
Only $29.95 + postage
If YOU are still not sure whether this book for YOU;
then please introduce yourself below to receive an
E-mail copy of the 1st Chapter – FREE
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